The older we become, the harder it gets to maintain proper body mass. In order to avoid the problem of obesity and related health issues, we only need to follow some simple recommendations, which will be discussed in this article.

Eat smaller portions and adjust caloricity to your lifestyle.

If you are an intellectual worker and apply a traditional, Polish diet, it is very likely that you eat too much. It is worth calculating your daily caloric needs and adjust the amount of food. It may turn out that instead of 3 tablespoons of potatoes for dinner, you should eat only one. This tip is very important, as even a minor excess of calories eaten each day take revenge in the form of unwanted fat.

Decrease the amount of fat and carbohydrates in favor of fiber and protein. Instead of a large amount of bread, pasta or other carbohydrates, eat more salads and vegetables, which complement fiber deficiencies in your diet. It is also worth frying without fat or start using 0 kcal oils. Protein decreases hunger and provides ingredients essential for life, therefore it is worth increasing its amount in a diet.

Eliminate unnecessary sugars

Regular intake of sugar in the form of drinks, fruit juices, sweets and white sugar is an easy way to develop obesity and diabetes. The best solution is to eliminate the majority of simple sugar sources from your diet – they only provide empty calories without the feeling of satiety.