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Strona główna - Blog in harmony with nature - My Life Scoop
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Healthy eating without sugar

Sugar is a product of modern times, which may be defined as the most unhealthy product that have ever appeared. The human diet, before sugar became so popular, was poor in carbohydrates - they appeared only in the form of fruits. Today, we may buy...

Sugar is a product of modern t...

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Healthy fats in our daily diet

Fat has been treated for many years as an unnecessary or even harmful component of our diet. Low-fat products have become very popular in the USA, the result of which is the epidemic of obesity that we may currently observe. It turns out that fat...

Fat has been treated for many ...

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The most important rules of healthy eating

The older we become, the harder it gets to maintain proper body mass. In order to avoid the problem of obesity and related health issues, we only need to follow some simple recommendations, which will be discussed in this article. Eat smaller portions and adjust caloricity...

The older we become, the harde...

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Shop naturally

Shelves in the supermarkets tempt us with billions of products from various parts of the world. Today we will discuss shopping in such a way, as to not do harm to Mother Nature. Buy products with the lowest level of processing. Natural meat, vegetables by weight (not...

Shelves in the supermarkets te...

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