Mandi Reading is the author of Trainer Momma, a fitness and nutrition site for busy women and their families.Trainer Momma dives head first into the nuts and bolts of effective exercise, and provides healthy recipes that you will actually want to eat, and endless ideas on how to work in the workout. She is a fitness and nutrition writer, speaker, certified personal trainer and nutrition consultant specializing in weight management. Her favorite workouts include doing wind sprints to catch her three children, running stairs with armfuls of dirty laundry, and impatiently watching her core as expand as Baby #4 develops (due in the fall!).
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